14 Day Weight Loss Challenge for Mind, Body and Soul

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

14 Day Weight Loss Challenge for Mind, Body and Soul

The course 14 Day Weight Loss Challenge for Mind, Body and Soul is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

This 14 Day Challenge will create a solid foundation for permanent, gradual, fail-proof, weight loss program.

Course description

14 Day Weight Loss Challenge for Mind, Body and Soul

Learn how to reverse the negative body image and self identity
Remove negative childhood programming that created your eating patterns and behaviours
Understand how to set up positive habits, exercise rituals, and healthy environments to maximise weight loss
Implement powerful weight loss tools and techniques for long-term weight loss
How to change your environment to live a healthy lifestyle and create a lean body

Open to new ways of thinking and behaving
Open to challenge old mindsets and programming
Set aside 15 to 45 minutes per day to complete each daily module
Understand the need to address childhood patterns to change your blueprint eating habits
Understand the laws of attraction (what you put out comes back to you)

5 hours on-demand video
1 article
46 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Marisa Russo

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Prerequisites & Facts

14 Day Weight Loss Challenge for Mind, Body and Soul

Course Topic

Dieting, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

14 Day Weight Loss Challenge for Mind, Body and Soul

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

14 Day Weight Loss Challenge for Mind, Body and Soul

provided by Udemy

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