30 Days to conquer Anxiety through physical well-being

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

30 Days to conquer Anxiety through physical well-being

The course 30 Days to conquer Anxiety through physical well-being is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Balancing the body, mind and soul to combat stress through yoga, meditation and yoga aerobics.

Course description

30 Days to conquer Anxiety through physical well-being

Stress Management strategies, yoga, meditation, Chi Kung and healthy lifestyle practices
Weight management through stress management

Suffering from stress, Struggles with weight management due to stress, Has Anxiety
Good internet connection and positive intentions for improvements

12.5 hours on-demand video
4 articles
27 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Katrina Zawawi

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Prerequisites & Facts

30 Days to conquer Anxiety through physical well-being

Course Topic

General Health, Health & Fitness, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

30 Days to conquer Anxiety through physical well-being

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

30 Days to conquer Anxiety through physical well-being

provided by Udemy

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