33 Exercises for Your Spinal Health

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

33 Exercises for Your Spinal Health

The course 33 Exercises for Your Spinal Health is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Move and Decompress Your Spine in Every Way it Can Move and Decompress

Course description

33 Exercises for Your Spinal Health

By taking this course, students will achieve additional flexibility, mobility and strength as they learn to flex, extend, side bend, rotate and stabilize their spines.

Your body, a wall and a chair.

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Marci Crane

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Prerequisites & Facts

33 Exercises for Your Spinal Health

Course Topic

General Health, Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

33 Exercises for Your Spinal Health

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

33 Exercises for Your Spinal Health

provided by Udemy

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