4 week Guide to Navigating the Gym

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

4 week Guide to Navigating the Gym

The course 4 week Guide to Navigating the Gym is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Improve your fitness this year with these skills!

Course description

4 week Guide to Navigating the Gym

Take the fear out of exercise! In this course, you will learn how to perform basic bodyweight, free-weight and machine exercises in a gym setting. When you’re done you’ll be equipped with the tools and resources to navigate the gym with confidence..

Access to free weights or gym encouraged.
Please seek approval from your doctor before beginning any exercise program.

35 mins on-demand video
4 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Breanna and Jasmine Day

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Prerequisites & Facts

4 week Guide to Navigating the Gym

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

4 week Guide to Navigating the Gym

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

4 week Guide to Navigating the Gym

provided by Udemy

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