5 Beginners Yoga Routines

Online Course

Udemy
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5 Beginners Yoga Routines
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

5 Beginners Yoga Routines
The course 5 Beginners Yoga Routines is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Simple Exercises for Joint Health, Better Balance and for Strengthening Spine, Shoulders, Hips, Knees and Feet

Course description
  • 5 Beginners Yoga Routines
  • Improve spinal posture with simple spinal awareness exercises that help to strengthen the muscles that work on the spine
  • Work on shoulder mobility and strength with simple (and basic) shoulder movements
  • Develop ribcage and lower back awareness and help to reduce lower back pain with simple movements for your ribcage and lower back
  • Learn foot, lower leg and knee exercises that can help with knee pain and improve your ability to balance on one foot
  • Learn how to turn on your leg and hip muscles with simple exercise techniques
  • A sturdy chair (if you have difficulty bending forwards) or yoga blocks
  • A wall (to help with balance)
  • Non slip surface to work on.
  • Towel or blanket or yoga mat if you have sensitive knees
  • A willingness to work at modulating your effort. (You’ll have to use your muscles, but the idea is learning to smoothly activate your muscles and smoothly relax them)
  • 6.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Neil Keleher
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Prerequisites & Facts

5 Beginners Yoga Routines

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

5 Beginners Yoga Routines

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
5 Beginners Yoga Routines
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “5 Beginners Yoga Routines“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Yoga

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