5 Day Movement & Mindfulness for Stress & Anxiety Relief

Online Course

Udemy
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5 Day Movement & Mindfulness for Stress & Anxiety Relief
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

5 Day Movement & Mindfulness for Stress & Anxiety Relief
The course 5 Day Movement & Mindfulness for Stress & Anxiety Relief is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The no BS guide to beginner meditation for people who can’t sit still

Course description
  • 5 Day Movement & Mindfulness for Stress & Anxiety Relief
  • What’s going on in your body and mind when you experience stress and anxiety (understand it to address it!)
  • Practical movement and meditation tools that help to reduce stress and anxiety (not just while IN meditation!)
  • What the goal of mindfulness is (hint: it’s not to make your mind “go blank”)
  • Tips and tricks to love mindfulness, even if you “can’t sit still” or your brain runs a million miles a minute
  • How to build a habit and practice that you can stick to that will bring relaxation and calm to your life
  • A quiet place to sit where you won’t be disturbed
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Carley Centen
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Prerequisites & Facts

5 Day Movement & Mindfulness for Stress & Anxiety Relief

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

5 Day Movement & Mindfulness for Stress & Anxiety Relief

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
5 Day Movement & Mindfulness for Stress & Anxiety Relief
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “5 Day Movement & Mindfulness for Stress & Anxiety Relief“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Anxiety Management, Personal Development, Stress Management

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