5 Day Movement & Mindfulness for Stress & Anxiety Relief

Online Course

Udemy
5 Day Movement & Mindfulness for Stress & Anxiety Relief

What is the course about?

5 Day Movement & Mindfulness for Stress & Anxiety Relief
The course 5 Day Movement & Mindfulness for Stress & Anxiety Relief is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The no BS guide to beginner meditation for people who can’t sit still

Course description
  • 5 Day Movement & Mindfulness for Stress & Anxiety Relief
  • What’s going on in your body and mind when you experience stress and anxiety (understand it to address it!)
  • Practical movement and meditation tools that help to reduce stress and anxiety (not just while IN meditation!)
  • What the goal of mindfulness is (hint: it’s not to make your mind “go blank”)
  • Tips and tricks to love mindfulness, even if you “can’t sit still” or your brain runs a million miles a minute
  • How to build a habit and practice that you can stick to that will bring relaxation and calm to your life
  • A quiet place to sit where you won’t be disturbed
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Carley Centen

Prerequisites & Facts

5 Day Movement & Mindfulness for Stress & Anxiety Relief

Course Topic

Anxiety Management, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

5 Day Movement & Mindfulness for Stress & Anxiety Relief

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
5 Day Movement & Mindfulness for Stress & Anxiety Relief
provided by Udemy

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School: Udemy
Topic: Anxiety Management, Personal Development, Stress Management