5 Days Office Yoga Challenge - Part 2

Online Course

Udemy

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5 Days Office Yoga Challenge – Part 2

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

5 Days Office Yoga Challenge – Part 2

The course 5 Days Office Yoga Challenge – Part 2 is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A guide to adjust yoga positions to practice them in your office.

Course description

5 Days Office Yoga Challenge – Part 2

learn how to modify some yoga postures to practice them on chair.
learn how to incorporate practicing in your business day.
improve quality of your business day.
improve your flexibility, breathing, focus, concectration, energize yourself, decrease level of stress.
Discover new way to practice yoga.

Chair, internet, computer, PDF reader.
Comfortable clothes, no shoes, no socks.
Willing to incorporate healthy habit in your life.

1 hour on-demand video
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Marija Bukarac

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Prerequisites & Facts

5 Days Office Yoga Challenge – Part 2

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

5 Days Office Yoga Challenge – Part 2

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

5 Days Office Yoga Challenge – Part 2

provided by Udemy

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