5 Steps to a Stress Free Mind and Body

Online Course

Udemy
5 Steps to a Stress Free Mind and Body

What is the course about?

5 Steps to a Stress Free Mind and Body
The course 5 Steps to a Stress Free Mind and Body is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Self Management of Stress – learn simple techniques of stress management for healing and relaxation

Course description
  • 5 Steps to a Stress Free Mind and Body
  • Learn simple strategies to manage stress better
  • Understand why we need stress to survive
  • Enhance your immune system to enable the body to fight off disease
  • Improve your digestive system
  • Sleep better
  • Be open to trying new things
  • Space to lie down and stretch out
  • 1 hour on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Rosie Deane

Prerequisites & Facts

5 Steps to a Stress Free Mind and Body

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

5 Steps to a Stress Free Mind and Body

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
5 Steps to a Stress Free Mind and Body
provided by Udemy

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School: Udemy
Topic: Personal Development, Stress Management