7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

The course 7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Yoga Love From Maui to help You Transform Your Relationship with Your Body & with Yourself

Course description

7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

Develop a deeper relationship with your body and with yourself.
Become stronger, leaner, and more flexible.
Reduce levels of stress and anxiety.
Flexibility not only in your body, but also in your ability to be kind to yourself.
Practice loving kindness towards yourself.

No props required, but encouraged in an effort to be flexible and accepting of your body with where it is at in your practice. Have bolsters or a few pillows, yoga blocks (or heavy books) & a strap (or belt). Let’s meet your body where it is at, rather than forcing it into extremes. This can actually help you to gain leaps and bounds in your practice.
A commitment to yourself to be forgiving and to practice loving kindness towards yourself. Listen to your body and honor what it is telling you.

6 hours on-demand video
1 article
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Ashley Bradshaw

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Prerequisites & Facts

7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

7-Day Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

provided by Udemy

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