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7 Day Pilates Resistance Band Strength Course

Online Course

Udemy
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7 Day Pilates Resistance Band Strength Course
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

7 Day Pilates Resistance Band Strength Course
The course 7 Day Pilates Resistance Band Strength Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Gain strength and tone with resistance bands and Pilates at home. Instructor is a Chiro/PT with 19 years experience.

Course description
  • 7 Day Pilates Resistance Band Strength Course
  • How to become stronger and leaner through using bands
  • Learn the basics of Pilates using bands
  • Improve your core strength, arm strength, leg strength and foot strength
  • Learn how to exercise safely and effectively
  • Look better by toning your entire body
  • You need two light resistance bands – one long band (approx. 200cm) and one short band (approx. 80 cm)
  • You need two medium resistance bands – one long band (approx. 200cm) and one short band (approx. 80 cm)
  • A mat or a comfortable surface to exercise on
  • You must have a clearance from a health care professional before you start a new exercise program to avoid getting injured
  • 2.5 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Dr Fleur Castlereagh
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Prerequisites & Facts

7 Day Pilates Resistance Band Strength Course

Course Topic

Business, Data Analytics, Decision Making

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

7 Day Pilates Resistance Band Strength Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
7 Day Pilates Resistance Band Strength Course
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “7 Day Pilates Resistance Band Strength Course“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Fitness, Health & Fitness, Pilates

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