7 Day Urban Meditation Challenge

Online Course

Udemy
7 Day Urban Meditation Challenge

What is the course about?

7 Day Urban Meditation Challenge
The course 7 Day Urban Meditation Challenge is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

This revolutionary challenge will kick-start or enhance your practice with 7 different styles of meditation!

Course description
  • 7 Day Urban Meditation Challenge
  • Built confidence in your meditation practice as these 7 different meditations build a solid foundation for you to continue to create more mindfulness into your life!
  • Experience the power of meditation and how it helps you to maintain a more peaceful and relaxed state of mind.
  • You will learn how to set up for meditation including posture and breath.
  • Learn about and experience 7 different popular styles of meditation all in one course!
  • Receive two journal exercises that will help you get the most out of your meditation practice!
  • All you need is an open mind and a space where you can release distractions and experience the power of these meditations!
  • Stereo head phones are recommended to help you get the most out of the audio meditations!
  • 32 mins on-demand video
  • 1 hour on-demand audio
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Urban Meditation Guides

Prerequisites & Facts

7 Day Urban Meditation Challenge

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

7 Day Urban Meditation Challenge

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
7 Day Urban Meditation Challenge
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Meditation