Use neuroscience techniques to design your own way to more mindful, focused, happier and smarter you.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Design your own mindfulness and meditation practice based on your preferences and your schedule.
Learn about science behind mindfulness and why it is so beneficial for our brains and our health.
This comprehensive 7 minutes in 7 days - mindfulness your way curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this 7 minutes in 7 days - mindfulness your way course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Barbora Lukacz
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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7 minutes in 7 days - mindfulness your way isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
