7 minutes in 7 days - mindfulness your way

Online Course

Udemy
Go to Udemy
Start Learning
7 minutes in 7 days – mindfulness your way
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

7 minutes in 7 days – mindfulness your way
The course 7 minutes in 7 days – mindfulness your way is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use neuroscience techniques to design your own way to more mindful, focused, happier and smarter you.

Course description
  • 7 minutes in 7 days – mindfulness your way
  • Design your own mindfulness and meditation practice based on your preferences and your schedule.
  • Learn about science behind mindfulness and why it is so beneficial for our brains and our health.
  • 7 minutes a day over the course of a week
  • 1 hour on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Barbora Lukacz
Start Learning

Prerequisites & Facts

7 minutes in 7 days – mindfulness your way

Course Topic

Health and Safety, Social Sciences

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

7 minutes in 7 days – mindfulness your way

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
7 minutes in 7 days – mindfulness your way
provided by Udemy
Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form
Here you can find information, reviews and user experiences for the course “7 minutes in 7 days - mindfulness your way“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation, Mindfulness

More classes & courses

Start E-Learning
Popular courses with huge future potential
Schools & Universities
Learn with some of the best schools of the world
More online courses
Continue being curious & the world is yours
Contact us | Privacy Policy
© 2024 All Rights Reserved