7 minutes in 7 days - mindfulness your way

Online Course

Udemy

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7 minutes in 7 days – mindfulness your way

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

7 minutes in 7 days – mindfulness your way

The course 7 minutes in 7 days – mindfulness your way is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use neuroscience techniques to design your own way to more mindful, focused, happier and smarter you.

Course description

7 minutes in 7 days – mindfulness your way

Design your own mindfulness and meditation practice based on your preferences and your schedule.
Learn about science behind mindfulness and why it is so beneficial for our brains and our health.

7 minutes a day over the course of a week

1 hour on-demand video
7 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Barbora Lukacz

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Prerequisites & Facts

7 minutes in 7 days – mindfulness your way

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

7 minutes in 7 days – mindfulness your way

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

7 minutes in 7 days – mindfulness your way

provided by Udemy

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