A beginners guide to mindfulness meditation

Online Course

Udemy
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A beginners guide to mindfulness meditation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

A beginners guide to mindfulness meditation
The course A beginners guide to mindfulness meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Begin practicing mindful meditation. Experience its benefits, increase awareness & go from novice to unguided guru.

Course description
  • A beginners guide to mindfulness meditation
  • COURSE GOALS:
  • By the end of this course, you will be able to:
  • • Experience and practice the mindful meditation technique of ‘awareness of breath’.
  • • Progress your mindful meditation practice from fully guided to unguided.
  • • Increase your awareness of the present moment, in a non-judgemental way whilst recognising the tendencies of your mind.
  • – An interest in wanting to try mindful meditation.
  • – A desire and willingness to practice this simple meditation technique.
  • – It is beneficial (but not necessary) to be able to download and listen to the meditation recordings on an .mp3 player (such as any smartphone, tablet or mp3 player)
  • 1 hour on-demand video
  • 30 mins on-demand audio
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Julian Illman
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Prerequisites & Facts

A beginners guide to mindfulness meditation

Course Topic

Career Development, Personal Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

A beginners guide to mindfulness meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
A beginners guide to mindfulness meditation
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “A beginners guide to mindfulness meditation“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Meditation

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