A Beginner's Guide to Stress Management

Online Course

Udemy

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A Beginner’s Guide to Stress Management

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

A Beginner’s Guide to Stress Management

The course A Beginner’s Guide to Stress Management is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use 3 of the 15 emotional intelligence competencies as we talk about Flexibility, Stress Tolerance, and Optimism.

Course description

A Beginner’s Guide to Stress Management

Use emotional intelligence to increase personal and interpersonal effectiveness
Build your confidence and ability as a leader
Generate a plan for self-development using the 3 core competencies of the Stress Management Composite Scale – Flexibility, Stress Tolerance, and Optimism.

The desire to learn and better yourself.

32 mins on-demand video
6 articles
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Carolyn Stern

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Prerequisites & Facts

A Beginner’s Guide to Stress Management

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

A Beginner’s Guide to Stress Management

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

A Beginner’s Guide to Stress Management

provided by Udemy

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