Everything you need to know to start with your Mindfulness and Meditation Practice in 1.5 hours only.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
LEARN: The official 7 pillars of mindfulness and 4 ways mindfulness can help you improve your quality of life.
UNDERSTAND: The science behind mindfulness - why mindfulness really works!
PRACTICE: 5 hands-on exercises to implement mindfulness into your daily life and 3 audio guided meditati
FOCUS: All you need to know about meditation and an easy-to-understand set of instructions to help you start with your daily meditation.
STAY ON TRACK: Further ressources - books, apps and gadgets - to help you stay on track after this course.
This comprehensive A Complete Hands-On Course in Mindfulness and Meditation. curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this A Complete Hands-On Course in Mindfulness and Meditation. course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Sofia Borodulina
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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