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A Complete Hands-On Course in Mindfulness and Meditation.

Online Course

Udemy
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A Complete Hands-On Course in Mindfulness and Meditation.
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

A Complete Hands-On Course in Mindfulness and Meditation.
The course A Complete Hands-On Course in Mindfulness and Meditation. is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Everything you need to know to start with your Mindfulness and Meditation Practice in 1.5 hours only.

Course description
  • A Complete Hands-On Course in Mindfulness and Meditation.
  • LEARN: The official 7 pillars of mindfulness and 4 ways mindfulness can help you improve your quality of life.
  • UNDERSTAND: The science behind mindfulness – why mindfulness really works!
  • PRACTICE: 5 hands-on exercises to implement mindfulness into your daily life and 3 audio guided meditati
  • FOCUS: All you need to know about meditation and an easy-to-understand set of instructions to help you start with your daily meditation.
  • STAY ON TRACK: Further ressources – books, apps and gadgets – to help you stay on track after this course.
  • No previous requirements
  • 2 hours on-demand video
  • 1 article
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Sofia Borodulina
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Prerequisites & Facts

A Complete Hands-On Course in Mindfulness and Meditation.

Course Topic

Mindfulness, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

A Complete Hands-On Course in Mindfulness and Meditation.

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
A Complete Hands-On Course in Mindfulness and Meditation.
provided by Udemy
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Reviews

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A Complete Hands-On Course in Mindfulness and Meditation.
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Here you can find information, reviews and user experiences for the course “A Complete Hands-On Course in Mindfulness and Meditation.“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Mindfulness, Personal Development, Personal Transformation

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