A Practical Guide to Mindfulness and Self-Management

Online Course

Udemy
A Practical Guide to Mindfulness and Self-Management

What is the course about?

A Practical Guide to Mindfulness and Self-Management
The course A Practical Guide to Mindfulness and Self-Management is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Tips, tools, and techniques to help you better understand yourself and stay focused on the present moment

Course description
  • A Practical Guide to Mindfulness and Self-Management
  • In this course, you’ll learn how to create positive connections and increase your self-regulation of attention and personal experiences through gratitude, filtering, and active listening.
  • This course also helps you develop an increased recognition of mental events in the present moment which allows you to see the world in new ways and provides countless personal and professional benefits.
  • Throughout the course, you’ll be jotting down notes. So, you’ll need a notebook and pen unless you keep your journal electronically. Also, if you’re going to make hard copies of materials, you’ll need access to a printer.
  • 1.5 hours on-demand video
  • 18 downloadable resources
  • 1 Practice Test
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Marcus Kerr

Prerequisites & Facts

A Practical Guide to Mindfulness and Self-Management

Course Topic

Mindfulness, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

A Practical Guide to Mindfulness and Self-Management

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
A Practical Guide to Mindfulness and Self-Management
provided by Udemy

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School: Udemy
Topic: Mindfulness, Personal Development, Stress Management