ABC of Rational Eating - CBT for dieting

Online Course

Udemy

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ABC of Rational Eating – CBT for dieting

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

ABC of Rational Eating – CBT for dieting

The course ABC of Rational Eating – CBT for dieting is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Use the power of CBT (Cognitive Behaviour Therapy) to learn a life time of healthy eating habits and weight loss.

Course description

ABC of Rational Eating – CBT for dieting

After completing this course the students will be able to recognize what are their distorted patterns of thinking that they experience which hamper them in sticking to their diet programs.
Student will start developing a toolkit to cope with their cognitive distortions around their eating habits.
The course will put students on the path to being rational about their eating habits and making it a lifelong habit.
CBT practitioners will know which cognitive distortions to look for in their clients for Rational Eating.

The only tools needed are your presence, a notepad, a pen or a pencil and perhaps some cards.
No prior knowledge of Cognitive Behavioral Therapy is needed.

1 hour on-demand video
6 articles
17 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Dr. Tarique Sani

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Prerequisites & Facts

ABC of Rational Eating – CBT for dieting

Course Topic

CBT, Dieting, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

ABC of Rational Eating – CBT for dieting

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

ABC of Rational Eating – CBT for dieting

provided by Udemy

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