An introduction to Hatha Yoga & Pranayama

Online Course

Udemy
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An introduction to Hatha Yoga & Pranayama
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

An introduction to Hatha Yoga & Pranayama
The course An introduction to Hatha Yoga & Pranayama is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Clear energy blockages, allow the prana to flow & breathe your way to better health & wellbeing

Course description
  • An introduction to Hatha Yoga & Pranayama
  • Students will learn 10 pranayama techniques – simple as well as some more advanced levels – which will help improve health and wellbeing. They will learn the amazing Pawanmuktasana series 1 to 3 to help remove blockages so that prana can flow more easily. The will also learn the traditional Hatha yoga Surya Namaskar as well as a couple of preparatory flows to help prepare the body for pranayama practice. New yogis will get an insight into Patanjali’s 8 fold path of yoga which will help them understand exactly where pranayama fits in to yoga as a whole.
  • Students should have a desire to go beyond the postures and gain a deeper understanding of this ancient science
  • 5 hours on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Josie McKenlay
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Prerequisites & Facts

An introduction to Hatha Yoga & Pranayama

Course Topic

Digital Marketing, Marketing, Marketing Automation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

An introduction to Hatha Yoga & Pranayama

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
An introduction to Hatha Yoga & Pranayama
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Yoga

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