Ashtanga Yoga Beginners' Course

Online Course

Udemy

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Ashtanga Yoga Beginners’ Course

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Ashtanga Yoga Beginners’ Course

The course Ashtanga Yoga Beginners’ Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn and practice Ashtanga Yoga in a methodical, safe and clear way

Course description

Ashtanga Yoga Beginners’ Course

The course is designed to help you learn and memorise the Astanga sequence including:
Sun Salutation A and B
The first three sets of standing postures
Wide legged forward bends and lateral forward bend, including openers for the shoulders and upper back
Balance Postures

Please don’t start this practice if you are pregnant.
If you suffer from high blood pressure, glaucoma, joint replacements, Ehlers Danlos syndrome (hypermobility), vertigo, a herniated disc, or have any other condition that gives you pause for thought, it is advisable to consult your doctor and to possibly work with a teacher rather than on your own.
For those with other injuries, work carefully around the injury, never pushing into pain in the joints.

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Yoopod .com

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Prerequisites & Facts

Ashtanga Yoga Beginners’ Course

Course Topic

Ashtanga Yoga, Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Ashtanga Yoga Beginners’ Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Ashtanga Yoga Beginners’ Course

provided by Udemy

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