BACK to Sleep - 7 Minutes to no frustration & no toss-turn

Online Course

Udemy

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BACK to Sleep – 7 Minutes to no frustration & no toss-turn

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

BACK to Sleep – 7 Minutes to no frustration & no toss-turn

The course BACK to Sleep – 7 Minutes to no frustration & no toss-turn is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

AAGGHH !! middle of the night rolling around, getting mad because you can’t get back to sleep & your self talk is stupid

Course description

BACK to Sleep – 7 Minutes to no frustration & no toss-turn

To have a SUPER Fast tool that is a life skill you will always use
To feel the physical & mind effects that this TOOL will give you & allow your body to recover ready for the next day
To have access to Video, Audio & PDFs that cover all learning styles with tips & tricks to help you get the best experience out of your class
To feel in control of your mind & body & help to reduce stress & increase your capacity for clear thinking & prepare for the next day activities

7 minutes to do the class
An open heart & open mind that provides the opportunity to learn a life skill – once learnt, will always be accessible to you

18 mins on-demand video
16 mins on-demand audio
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Millie Swann

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Prerequisites & Facts

BACK to Sleep – 7 Minutes to no frustration & no toss-turn

Course Topic

General Health, Health & Fitness, Sleep

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

BACK to Sleep – 7 Minutes to no frustration & no toss-turn

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

BACK to Sleep – 7 Minutes to no frustration & no toss-turn

provided by Udemy

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