Manage your stress, develop a more desirable lifestyle, strengthen your emotional resilience and flourish.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Over 40 lectures and 4 hours of course material - lectures, instructional videos, interviews with specialists
Evidence-based, easy exercises at the end of each lecture for you to try, and to integrate into your daily life
The most effective ways to start managing your stress and setting goals to help yourself feel better and improve your quality of life
Audio led practises of mindfulness which you can use at any time in your day to quickly relax and soften your thoughts for ten minutes
Tools and resources to help you to track and implement changes in your life
This comprehensive Balance your mood, manage your stress and flourish curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Balance your mood, manage your stress and flourish course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
John Harper
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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