Basics of Meditation

Online Course

Udemy
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Basics of Meditation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Basics of Meditation
The course Basics of Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A guide to help you master the basics of meditation to start your own practice

Course description
  • Basics of Meditation
  • Master the basics of meditation so that you have a strong understanding of the practice and how it can support you
  • Bust through any meditation myths you may have that might be holding you back from starting your own meditation practice
  • Manage stress with more ease after practicing our unique mindfulness stress management tools
  • Learn various forms of meditation practices such as grounding, body scan, mantra and various mindfulness stress techniques so that you can have a rich and diverse meditation toolkit
  • Discover how you can make your meditation practice a habit you will actually incorporate into your daily life
  • All you need is yourself, a distraction-free space, and the ability to watch our videos online, listen to the audio meditations, download the reflective journals provided, and make a commitment to yourself that you can and will complete the course!
  • 1 hour on-demand video
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Wade Brill & Kellye Kuh
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Prerequisites & Facts

Basics of Meditation

Course Topic

Amazon FBA, Finance & Accounting, Money Management Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Basics of Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Basics of Meditation
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Basics of Meditation“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Meditation, Personal Development, Personal Transformation

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