A guide to help you master the basics of meditation to start your own practice
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Master the basics of meditation so that you have a strong understanding of the practice and how it can support you
Bust through any meditation myths you may have that might be holding you back from starting your own meditation practice
Manage stress with more ease after practicing our unique mindfulness stress management tools
Learn various forms of meditation practices such as grounding, body scan, mantra and various mindfulness stress techniques so that you can have a rich and diverse meditation toolkit
Discover how you can make your meditation practice a habit you will actually incorporate into your daily life
This comprehensive Basics of Meditation curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Basics of Meditation course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Wade Brill & Kellye Kuh
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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