Basics of Meditation

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Basics of Meditation

The course Basics of Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A guide to help you master the basics of meditation to start your own practice

Course description

Basics of Meditation

Master the basics of meditation so that you have a strong understanding of the practice and how it can support you
Bust through any meditation myths you may have that might be holding you back from starting your own meditation practice
Manage stress with more ease after practicing our unique mindfulness stress management tools
Learn various forms of meditation practices such as grounding, body scan, mantra and various mindfulness stress techniques so that you can have a rich and diverse meditation toolkit
Discover how you can make your meditation practice a habit you will actually incorporate into your daily life

All you need is yourself, a distraction-free space, and the ability to watch our videos online, listen to the audio meditations, download the reflective journals provided, and make a commitment to yourself that you can and will complete the course!

1 hour on-demand video
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Wade Brill & Kellye Kuh

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Prerequisites & Facts

Basics of Meditation

Course Topic

Meditation, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Basics of Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Basics of Meditation

provided by Udemy

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