Beat Anxiety: Overcome Anxiety and Reclaim Your Life

Online Course

Udemy
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Beat Anxiety: Overcome Anxiety and Reclaim Your Life
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Beat Anxiety: Overcome Anxiety and Reclaim Your Life
The course Beat Anxiety: Overcome Anxiety and Reclaim Your Life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A practical 21 day program to become free of anxiety – including social anxiety, family anxiety, and work anxiety

Course description
  • Beat Anxiety: Overcome Anxiety and Reclaim Your Life
  • A 21 day plan for tackling your Anxiety with daily exercises and prompts
  • Practical tools and techniques for reducing anxiety, and increasing confidence and happiness
  • Assessing your anxiety and naming your triggers
  • Using mindfulness, CBT, The Three Step Process, and breathing exercises to combat anxiety
  • Learn emergency tools you can use when you’re in the throes of an attack
  • Nothing – just a willingness to learn!
  • Having example situations from work, family and relationships you want to improve would be helpful
  • Access to the internet is ideal as some lectures have links to external resources
  • No prior knowledge of the subject is required
  • Some of the materials you may wish to print, and some audio files can be downloaded onto your phone
  • 1.5 hours on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Alexandra Massey
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Prerequisites & Facts

Beat Anxiety: Overcome Anxiety and Reclaim Your Life

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Beat Anxiety: Overcome Anxiety and Reclaim Your Life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Beat Anxiety: Overcome Anxiety and Reclaim Your Life
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Beat Anxiety: Overcome Anxiety and Reclaim Your Life“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Anxiety Management, Happiness, Personal Development

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