Beat Overworked and Overwhelmed

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Beat Overworked and Overwhelmed

The course Beat Overworked and Overwhelmed is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to calm yourself, keep perspective, cope with intense feelings, deal with difficult people and work overload.

Course description

Beat Overworked and Overwhelmed

Calm yourself down to reduce the ravages of stress
Cope with your monster feelings like anger and despair.
Keep perspective in order to think clearly and make good decisions
Prioritise to ensure you do your most important things
Get what you need from really difficult people

Want to change the way you live and experience you life
Be willing to apply what you learn by completing the exercises in the accompanying workbook
There is a downloadable workbook and self-coaching exercises to apply what you learn which requires printing
There are several articles which support each section, which may be printed if you wish.

2 hours on-demand video
20 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Rod Warner

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Prerequisites & Facts

Beat Overworked and Overwhelmed

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Beat Overworked and Overwhelmed

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Beat Overworked and Overwhelmed

provided by Udemy

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