A 13 Step Strategy to Keep Anger from Sabotaging Your Life
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
You will be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
You will become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
You will understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.
You will be provided strategies for transforming a passive anger model of deceitful expressiveness into a direct, specific, and supportive method of communicating your needs.
You will be equipped with several tools for providing beneficial assertiveness so that your anger will be communicated in a way that allows others to keep their dignity intact, just as you will maintain dignity in the expression of anger.
This comprehensive Breaking Free from the Anger Trap curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
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What you need before starting this Breaking Free from the Anger Trap course:
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Everything you need to know about this online course, from duration to certification
Course Instructor
Les Carter, Ph. D.
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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