Breathing Made Easy - To Manage Stress and Reduce Anxiety

Online Course

Udemy
Breathing Made Easy – To Manage Stress and Reduce Anxiety

What is the course about?

Breathing Made Easy – To Manage Stress and Reduce Anxiety
The course Breathing Made Easy – To Manage Stress and Reduce Anxiety is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn and use diaphragmatic breathing to manage stress, reduce anxiety, and become more focused and effective.

Course description
  • Breathing Made Easy – To Manage Stress and Reduce Anxiety
  • Understand the physiology of breathing and stress.
  • Learn a structured exercise to activate diaphragmatic breathing.
  • Use a sequential practice to develop the skill in more challenging situations.
  • Use signs of stress as cues to relax rather than signals to tense up even further.
  • None.
  • 1.5 hours on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Randy Paterson

Prerequisites & Facts

Breathing Made Easy – To Manage Stress and Reduce Anxiety

Course Topic

Breathing Techniques, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Breathing Made Easy – To Manage Stress and Reduce Anxiety

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Breathing Made Easy – To Manage Stress and Reduce Anxiety
provided by Udemy

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School: Udemy
Topic: Breathing Techniques, Personal Development, Stress Management