Build Muscle & Lose Fat a Beginners Guide to Weight Training

Online Course

Udemy
Build Muscle & Lose Fat a Beginners Guide to Weight Training

What is the course about?

Build Muscle & Lose Fat a Beginners Guide to Weight Training
The course Build Muscle & Lose Fat a Beginners Guide to Weight Training is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Build muscle, get lean,get fit and lose fat using this effective weight training workout designed for the busy person

Course description
  • Build Muscle & Lose Fat a Beginners Guide to Weight Training
  • Students will learn the best exercises to build muscle and strength.
  • Students will learn the best exercises to promote fat loss and increase fitness.
  • Students will learn highly efficient workout plans especially designed for a busy lifestyle.
  • Students will gain knowledge on healthy eating habits to promote a better health and well being.
  • Students will learn the common training mistakes and how to avoid them.
  • No previous experience is needed. Can be used by any person of any age, of any sex and fitness level. Access to a gym or basic gym equipment is required.
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Mark Kimberley

Prerequisites & Facts

Build Muscle & Lose Fat a Beginners Guide to Weight Training

Course Topic

Fitness, Health & Fitness, Muscle Building

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Build Muscle & Lose Fat a Beginners Guide to Weight Training

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Build Muscle & Lose Fat a Beginners Guide to Weight Training
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Muscle Building