Busy Mind Reboot: 30 Days to Your Best Self

Online Course

Udemy
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Busy Mind Reboot: 30 Days to Your Best Self
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Busy Mind Reboot: 30 Days to Your Best Self
The course Busy Mind Reboot: 30 Days to Your Best Self is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Using the science of Acceptance and Commitment Therapy (ACT) to manage stress, anxiety, worry, and overwhelm.

Course description
  • Busy Mind Reboot: 30 Days to Your Best Self
  • A 30-day program to create long-term change through daily lessons that build on each other over time
  • Use a powerful tool called the Life Map to understand and interrupt unhelpful patterns in your life
  • Apply the science-driven approaches of Acceptance and Commitment Therapy (ACT) to your life
  • Uncover your personal values and how to create a life focused on what matters most to you
  • Develop habits, skills, and tools designed to get unstuck from a busy, stressed out, worry-filled mind
  • A desire for self-improvement and personal growth
  • A willingness to put in the effort to get lasting results
  • 6 hours on-demand video
  • 75 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
  • Jessica Borushok
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Prerequisites & Facts

Busy Mind Reboot: 30 Days to Your Best Self

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Busy Mind Reboot: 30 Days to Your Best Self

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Busy Mind Reboot: 30 Days to Your Best Self
provided by Udemy
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Reviews

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School: Udemy
Topic: Acceptance and Commitment Therapy (ACT), Personal Development, Self-Esteem

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