Can 5 Minute Workouts Improve Your Fitness To New Levels?

Online Course

Udemy
Can 5 Minute Workouts Improve Your Fitness To New Levels?

What is the course about?

Can 5 Minute Workouts Improve Your Fitness To New Levels?
The course Can 5 Minute Workouts Improve Your Fitness To New Levels? is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A course designed for fitness finishers or stand alone workouts. A system to take your strength to a new level.

Course description
  • Can 5 Minute Workouts Improve Your Fitness To New Levels?
  • Create conditioning workouts that are short and effective
  • Develop strength, power and speed for sports
  • Follow along with former college athletes in basketball, baseball, and football
  • Introduce finishers or other quick workouts in the gym or at home
  • Learn proper technique for lifting
  • Basic understanding of resistance training
  • The student will need somewhere to workout if they want to do the exercises
  • Different forms of resistance would be helpful but not absolutely necessary because there are body weight exercises as well
  • 2.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jeremy Belter

Prerequisites & Facts

Can 5 Minute Workouts Improve Your Fitness To New Levels?

Course Topic

Fitness, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Can 5 Minute Workouts Improve Your Fitness To New Levels?

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Can 5 Minute Workouts Improve Your Fitness To New Levels?
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness