CBT Cognitive Behavior Therapy With Mindfulness

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

CBT Cognitive Behavior Therapy With Mindfulness

The course CBT Cognitive Behavior Therapy With Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Add Mindfulness For Maximum Behavior Change and Emotion Regulation

Course description

CBT Cognitive Behavior Therapy With Mindfulness

Learn About The History and Theory of CBT
Learn About Cognitive Distortions and How To Change Them
Learn To Become Action Oriented
Learn To Stop Magnifying the Negative, Overgeneralizing or Catastrophizing
Learn Effective Coping Strategies

none

3.5 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Crystal Hutchinson Tummala

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Prerequisites & Facts

CBT Cognitive Behavior Therapy With Mindfulness

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

CBT Cognitive Behavior Therapy With Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

CBT Cognitive Behavior Therapy With Mindfulness

provided by Udemy

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Reviews

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School: Udemy

Topic: CBT, Personal Development, Personal Transformation

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