Complete Instructional Guide to the Kettlebell Swing

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

Complete Instructional Guide to the Kettlebell Swing

The course Complete Instructional Guide to the Kettlebell Swing is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Master the basics of kettlebell training with our Kettlebell Swing -Instructional Guide

Course description

Complete Instructional Guide to the Kettlebell Swing

To Safely and effectively perform the Kettlebell Swing
Bring Your Health & Fitness Levels To New Heights
Lose Excess Fat
Build Muscle
Develop A Strong Core

Be Approved by a medical physician to perform high intensity exercise.
Neither Coach Helder Gomes nor Modatech Management LLC (dba: Natural Training Center) will be liable for any claims of injuries or damages, associated with the use of this course and the material contained within. You are training at your own risk. Be Safe, Be Smart!
A Kettlebell (A 12-16kg Kettlebell is recommended for women & a 16-24kg kettlebell is recommended for men)
Whether you choose to wear hand or foot protection (i.e. gloves, running shoes) please make sure that they are as minimal in construction as possible. This ensures that you will get the most out of this Guide and your training.

1 hour on-demand video
2 articles
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Coach Helder

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Prerequisites & Facts

Complete Instructional Guide to the Kettlebell Swing

Course Topic

Fitness, Health & Fitness, Kettlebell

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Complete Instructional Guide to the Kettlebell Swing

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Complete Instructional Guide to the Kettlebell Swing

provided by Udemy

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