Coping Skills and Self-Care for Mental Health

Online Course

Udemy
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Coping Skills and Self-Care for Mental Health
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Coping Skills and Self-Care for Mental Health
The course Coping Skills and Self-Care for Mental Health is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Essential skills to manage intense emotions and develop a self-care practice to promote mental health

Course description
  • Coping Skills and Self-Care for Mental Health
  • Learn to manage Depression, Anxiety, and other Mental Illness with Coping Skills and Self-Care
  • Learn to manage intense emotions with Coping Skills
  • Learn dozens of Self-Care Techniques to solve problems and create a sustainable approach to mental health
  • Emotion Processing Skills- an overview of how to notice, name, explore and make healthy choices about emotions.
  • Over 100 Coping Skills
  • Just come ready to learn
  • 2 hours on-demand video
  • 1 article
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Emma McAdam
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Prerequisites & Facts

Coping Skills and Self-Care for Mental Health

Course Topic

Goal Setting, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Coping Skills and Self-Care for Mental Health

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Coping Skills and Self-Care for Mental Health
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Coping Skills and Self-Care for Mental Health“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mental Health, Personal Development

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