Create a personal home yoga practice

Online Course

Udemy
Create a personal home yoga practice

What is the course about?

Create a personal home yoga practice
The course Create a personal home yoga practice is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Know what to do when it’s just you and the mat and go deeper into your own practice

Course description
  • Create a personal home yoga practice
  • Flow through a whole yoga sequence on your own
  • Know what to do when it’s just you and the mat
  • Have the ability to construct a personal yoga sequence – a yoga practice
  • Know how to modify and change postures depending on your condition, restrictions or preference
  • Commit to practicing yoga everyday
  • Have gone to or participated in at least 3 yoga classes
  • Have a yoga mat to practice on
  • 2.5 hours on-demand video
  • 3 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Basia Nowacki

Prerequisites & Facts

Create a personal home yoga practice

Course Topic

Business, Data Analytics, Decision Making

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Create a personal home yoga practice

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Create a personal home yoga practice
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Yoga