Create your own self-compassion mindfulness exercise

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Create your own self-compassion mindfulness exercise

The course Create your own self-compassion mindfulness exercise is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

convert self-critical thoughts to self-kind ones today

Course description

Create your own self-compassion mindfulness exercise

Students will learn how to recognize a self-critical statement/limiting belief.
Students will learn how to shift their self-critical statement/limiting belief into a self-kind one.
Then they will create their self-kind statement into mindfulness exercise they can use in every day life.

Be open to personal development

1 hour on-demand video
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Bri Luginbill

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Prerequisites & Facts

Create your own self-compassion mindfulness exercise

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Create your own self-compassion mindfulness exercise

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Create your own self-compassion mindfulness exercise

provided by Udemy

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