Cycle Track: Tune in to Your Menstrual Cycle

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Cycle Track: Tune in to Your Menstrual Cycle

The course Cycle Track: Tune in to Your Menstrual Cycle is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how your own body changes over the course of your menstrual cycle, in 5 minutes a day.

Course description

Cycle Track: Tune in to Your Menstrual Cycle

By the end of the course, you will have a new tool to help you tune into your menstrual cycle, and your overall health and well-being.
You will learn how to simply track your signs and symptoms (of your choice) on a Cycle Tracking Chart, a process that will take you less than 5 minutes per day.
The Cycle Tracking Chart is a comprehensive form you can print and fill out each month.
We begin the course by reviewing all the phases of your menstrual cycle so you understand your body better and become empowered to take control of your own health and happiness.
This course is a good compliment to Cindy’s Biohacking Your Menstrual Cycle, where you learn what to expect and how to support your body during each phase of your cycle.

A desire to understand your own body better.
A few free moments in the morning and a few free moments in the evening to track your signs and symptoms (less than 5 minutes per day).
No pre-requisite courses needed, but Biohacking Your Menstrual Cycle by Cindy Flegel is a good compliment to this course
No special software needed, however ability to print off a PDF form is necessary.
A thermometer that reads to one decimal place (e.g., reads 36.5, not just 36).

30 mins on-demand video
3 articles
5 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Cindy Flegel

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Prerequisites & Facts

Cycle Track: Tune in to Your Menstrual Cycle

Course Topic

General Health, Health & Fitness, Menstruation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Cycle Track: Tune in to Your Menstrual Cycle

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Cycle Track: Tune in to Your Menstrual Cycle

provided by Udemy

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