Discover the science of mindfulness, learn how it works and why, from a political, psychological, and philosophical perspective.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Interest in meditation, mindfulness, and contemplation has grown rapidly in recent years. These practises are increasingly being seen as scientifically and psychologically valid forms of therapy.
As new evidence from neuroscience backs up the claims for mindfulness’ value, it is now being adopted by practitioners as a tool for therapy, and by big business as a ‘lifestyle choice’.
But what is mindfulness? And how exactly does it work? On this course you’ll explore the academic underpinnings of mindfulness – stripping away its ‘mystery’ once and for all.
This comprehensive Demystifying Mindfulness curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Demystifying Mindfulness course:
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Everything you need to know about this online course, from duration to certification
Subject Category
Psychology & Mental Health, Politics & Society, Mindfulness and Wellbeing
Part of our Psychology & Mental Health, Politics & Society, Mindfulness and Wellbeing curriculum
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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