Discover Meditation - 4 Week Course

Online Course

Udemy

Go to Udemy

Start Learning

Discover Meditation – 4 Week Course

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Discover Meditation – 4 Week Course

The course Discover Meditation – 4 Week Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn meditation to manage your stress, anxiety and feel calmer

Course description

Discover Meditation – 4 Week Course

FOUR key meditations: ways to calm and quieten the mind
ALIGNMENT: guide to help with the most comfortable way to sit and practice
RELAXATION: experience the benefits of meditation on anxiety, stress and tansion
DAILY PRACTICE VIDEOS: to help you stay motivated and expand your meditation
UNDERSTAND THE MIND: deepening the understanding of the function of the mind

An open mind
A willingness to practice regularly to get the most of the course

9.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Darren Rose

Start Learning

Prerequisites & Facts

Discover Meditation – 4 Week Course

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Discover Meditation – 4 Week Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Discover Meditation – 4 Week Course

provided by Udemy

Start Learning