DIY Mindfulness, Part 1

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

DIY Mindfulness, Part 1

The course DIY Mindfulness, Part 1 is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Practical Mastery for Everyday Life! You’ll learn to take control of your thoughts & beliefs to create a powerful life!

Course description

DIY Mindfulness, Part 1

In this class, you will experience a new, deeper level of how powerful and valuable you truly are, not because of anything you’ve accomplished, but because that is the nature of your being. We will be using lessons adapted from my workbook to guide our discussions. By the end of the class you will:
Know how to ground (anchor) yourself so that you can think clearly, focus your mind and attention on a task, regulate your emotions and receive divine guidance.
Be able to identify negative thinking that’s hidden that can make your life difficult or disappointing.
Create easy and powerful affirmations that support your goals and dreams.
Uncover how unconscious beliefs dictate your behavior in positive and negative ways.

No prior knowledge or experience is necessary, however an open mind and heart will contribute greatly to your comprehension of the tools and principles discussed in the class.

1 hour on-demand video
5 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Sandra Jones-Keller

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Prerequisites & Facts

DIY Mindfulness, Part 1

Course Topic

Personal Development, Personal Transformation, Self-Awareness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

DIY Mindfulness, Part 1

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

DIY Mindfulness, Part 1

provided by Udemy

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