Easy Yoga for Home

Online Course

Udemy

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Easy Yoga for Home

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Easy Yoga for Home

The course Easy Yoga for Home is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

An easy step by step way to start Yoga at home and get the benefits for balancing your muscles, your body and mind

Course description

Easy Yoga for Home

Learn how to perform the basic poses
Build simple easy yoga workout for home
understand the breathing exercises and use confidently within workout or anytime

If you have a mat its great if to a carpet is enough
Wear loose or stretchy cloths which breaths well
Avoid main meal 2 hours before exercise, a small snack a fruit is ok 30 min before, best is morning on empty stomach
Keep body well hydrated
If you have head ache or fever you are advised not to do yoga

1 hour on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Zsuzsanna Fajcsak

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Prerequisites & Facts

Easy Yoga for Home

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Easy Yoga for Home

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Easy Yoga for Home

provided by Udemy

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