Learn How to Stay Cool so You Don't Pop!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
You feel more control over your emotions and can identify your triggers and pause before you respond.
More control over your own thought patterns.
You learn ways to emotionally regulate and unwind by using small, easy practices to feel better rather than reaching for the glass or wine, the chips, or the credit card.
You nurture and nourish yourself instead of neglecting or punishing yourself (purposefully or not).
Confidence and empowerment.
This comprehensive Emotional Regulation 101 curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Emotional Regulation 101 course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Sarah Dergins
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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Emotional Regulation 101 isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
