Emotional Regulation 101

Online Course

Udemy
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Emotional Regulation 101
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Emotional Regulation 101
The course Emotional Regulation 101 is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn How to Stay Cool so You Don’t Pop!

Course description
  • Emotional Regulation 101
  • You feel more control over your emotions and can identify your triggers and pause before you respond.
  • More control over your own thought patterns.
  • You learn ways to emotionally regulate and unwind by using small, easy practices to feel better rather than reaching for the glass or wine, the chips, or the credit card.
  • You nurture and nourish yourself instead of neglecting or punishing yourself (purposefully or not).
  • Confidence and empowerment.
  • A willingness to take time to reflect on the topics presented.
  • Time and space to implement the strategies outlined.
  • 1 hour on-demand video
  • 14 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Sarah Dergins
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Prerequisites & Facts

Emotional Regulation 101

Course Topic

Business, Real Estate, Real Estate Leads

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Emotional Regulation 101

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Emotional Regulation 101
provided by Udemy
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Reviews

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School: Udemy
Topic: Master Your Emotions, Personal Development, Stress Management

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