Everyday Mindfulness

Online Course

Udemy
Everyday Mindfulness

What is the course about?

Everyday Mindfulness
The course Everyday Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Meditative Relief for the Go-Getter. Learn to meditate right. Now. It’s truly your privilege to harness this power!

Course description
  • Everyday Mindfulness
  • Obtain a deeper and more practical understanding of Mindfulness and its application in everyday life.
  • Learn simple techniques of breath work, practice preparation, and meditative tactics.
  • Experience how the regular practice of meditation enhances all aspects of life.
  • Each week builds upon the last creating momentum and excitement as you begin to build your practice from the ground up and see its numerous benefits in your everyday life.
  • Learn to easily use meditation as the foundation for your Spiritual Development and the vehicle for inner work.
  • A thirst for escape from the wild world and a readiness to conquer stress is all that is required.
  • 1 hour on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Zane Wheeler

Prerequisites & Facts

Everyday Mindfulness

Course Topic

Mindfulness, Personal Development, Religion & Spirituality

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Everyday Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Everyday Mindfulness
provided by Udemy

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School: Udemy
Topic: Mindfulness, Personal Development, Religion & Spirituality