Everyday Nutrition: Achieve Life-Long Health and Wellbeing

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Everyday Nutrition: Achieve Life-Long Health and Wellbeing

The course Everyday Nutrition: Achieve Life-Long Health and Wellbeing is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A myth-busting, evidence-based journey through the world of nutrition and health.

Course description

Everyday Nutrition: Achieve Life-Long Health and Wellbeing

Understand what ‘healthy eating’ really is
Understand and apply the principle of energy balance and it’s impact on body weight
Understand the basic structure and function of each macronutrient (carbohydrate, fat and protein)
Appreciate the role of micronutrients (including vitamins and minerals) on our overall health
Understand what food processing is, and why not all processed foods are unhealthy

This course is designed to be a brief tour through the world of nutrition, with an emphasis on how nutrition can help achieve life-long health and wellbeing. No prior qualifications are needed.
Please note that this course is designed to provide you with up-to-date, evidence-based knowledge and advice on nutrition. It will not qualify you as a nutrition professional (e.g. nutrition coach, nutritionist or dietician).

1.5 hours on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
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Prerequisites & Facts

Everyday Nutrition: Achieve Life-Long Health and Wellbeing

Course Topic

Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Everyday Nutrition: Achieve Life-Long Health and Wellbeing

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Everyday Nutrition: Achieve Life-Long Health and Wellbeing

provided by Udemy

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