Exercise for Beginners: Bodyweight Training

Online Course

Udemy
Exercise for Beginners: Bodyweight Training

What is the course about?

Exercise for Beginners: Bodyweight Training
The course Exercise for Beginners: Bodyweight Training is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

​Learn how to exercise, how to get started with your fitness training, and how to feel energized and healthy!

Course description
  • Exercise for Beginners: Bodyweight Training
  • Master 20+ bodyweight exercises
  • Learn common gym lingo and terms
  • Gain knowledge in basic anatomy
  • Learn how to workout for muscle size versus weight loss
  • Build an overall sense of confidence in their own ability
  • This course is created for beginners
  • All exercises can be performed with only your bodyweight
  • 31 mins on-demand video
  • 13 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • A Wildes

Prerequisites & Facts

Exercise for Beginners: Bodyweight Training

Course Topic

Fitness, Health & Fitness, Strength Training

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Exercise for Beginners: Bodyweight Training

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Exercise for Beginners: Bodyweight Training
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Strength Training