Face Yoga for Rejuvenation

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Face Yoga for Rejuvenation

The course Face Yoga for Rejuvenation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Facial exercises to help you tone and lift your face and neck!

Course description

Face Yoga for Rejuvenation

Facial exercises to lift and tone the face and neck muscles in only minutes a day.
The Face Yoga Rejuvenation Series contains 30 Face Yoga poses in total: 24 core poses: covering the main areas of the face – Forehead, Eyes, Cheeks, Nose, Mouth & Lips, Neck & Jawline. 3 corrective poses: these poses help you become more symmetrical in the eyes and mouth areas, and reshape your nose. 3 counter poses: stretch and relax the face muscles in the opposite direction to avoid wrinkles from forming. The poses are integrated into 4 different levels, going from beginner to advanced. Each level includes a pose for each area of the face, so you only have to learn and master 6 new poses at a time – then we put them together into a 6-7 minute flow that you can follow along. Each Level includes two videos episodes, an instructional episode, and a guided flow episode.

Daily practice is necessary to see results. Like any healthy habit, Face Yoga is a lifetime commitment.

1.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Face Yoga Studio

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Prerequisites & Facts

Face Yoga for Rejuvenation

Course Topic

Anti-Aging, Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Face Yoga for Rejuvenation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Face Yoga for Rejuvenation

provided by Udemy

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