Fitness Basics: Creating a Workout Program - Beginner Course

Online Course

Udemy

Fitness Basics: Creating a Workout Program – Beginner Course

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Fitness Basics: Creating a Workout Program – Beginner Course

The course Fitness Basics: Creating a Workout Program – Beginner Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Create your own workout program by learning about fitness goals, calorie management, and MACRO’s.

Course description

Fitness Basics: Creating a Workout Program – Beginner Course

Be able to calculate your own maintenance calories
Be able to calculate your own MACRO’s
Identify different muscle groups & associate a lift to that muscle group
Be able to write your own beginning workout plan
Organize your goals and track progress

Desire to workout in a gym setting

1 hour on-demand video
10 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Certificate of Completion
Jose de Alba

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Prerequisites & Facts

Fitness Basics: Creating a Workout Program – Beginner Course

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Fitness Basics: Creating a Workout Program – Beginner Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Fitness Basics: Creating a Workout Program – Beginner Course

provided by Udemy

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Reviews

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School: Udemy

Topic: Fitness, Health & Fitness

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