The Beginners Guide to Learning How to Exercise
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
You will understand the basics of exercise and know which areas you should focus on
You will learn the basic and important exercise movements that all exercises are based off of and get the appropriate progressions for you
Understand the different types of exercise and why each one is important as it applies to you and how to train each effectively
There are over 100 single exercises demonstrated, dozens of linked exercise programs and several follow along programs available
This comprehensive Fitness For Beginners curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Fitness For Beginners course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Jonathan Chant
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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